Mr Miller can tailor make a diet too fit your fitness goals. He can fit in your protein carbohydrates and fats to suit.

Here are a couple of simple diets

 

Men’s bulk

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07.00 am

• Whey protein shake
• Fruit juice

10.00 am

• Steak
• Potatoe’s
• Salad

12.30 pm

• Chicken
• Rice
• Vegetables

03.00 pm

• Skimmed milk

07.00 pm

• Steak mince
• Rice
• Salad

10.00 pm

• Tub of cottage cheese

Girls diet

Breakfast

• 3 scrambled eggs
• Whole meal toast
• Whey protein shake
• Banana

Lunch

• Parma ham
• Low fat cheese toastie or beef chilli and rice.

Dinner

• Steak & mixed vegetables or lean beef burger

Snacks

• Protein shake or cashew nuts